9 Simple Tips For Getting the Most out of Your Spa Visit
There’s nothing quite as relaxing as a spa visit. When you’re ready to get pampered and you want to make sure that you’re getting the absolute best experience Continue Reading ->
Your Facials will never be the same…
Last year, while visiting Italy, I had the unique opportunity to visit a 500 year old Apothecary, Continue Reading ->
Salty is Sweet…
Pink Himalayan Salt – Pure, Natural and Pristine. I started cooking with these salts a couple of years ago when I learned of the many health benefits. Continue Reading ->
5 TIPS to a Better Massage
1. Breathe. Deep breathing during your massage centers your mind and relaxes your body. Continue Reading ->
At the End of the Day….
I was chatting with two guests during our recent SPARTY and one shared how much stress and tension she usually experiences. Continue Reading ->
I walked on FIRE….
Recently, I had the opportunity to attend the 4-day intense, 50-hour Tony Robbins Unleash the Power Within seminar in San Jose. Continue Reading ->
Pedicures- don’t walk out with more than pretty toes
On Friday, I took one look at my toenails and realized I needed a pedicure for the open toes sandals I would be wearing on Sunday. Continue Reading ->
Healthy spa cooking – Quinoa in a new way
Last night I decided to cook quinoa in my zojirushi rice cooker, I followed the same ratios called for rice and added chicken broth, garlic and pepper. Continue Reading ->
A brand new year…
I started this year being grateful. I just returned from the grocery store with overfilled, very heavy bags. Continue Reading ->
What it’s like to attend a Spa Conference?
Just returned from my favorite conference, the international spa. Continue Reading ->
